From nutrition to sensible eating, here’s your ultimate guide to post-festival weight loss. Diwali celebrations almost always put a heavy burden on us. After the feast is over, evidence of growing our knowledge, weight, and mistakes become more visible. So making additional adjustments to our diet and exercise habits to shave calories for the desired … Read more
Anyone want to manage their blood sugar levels? Here are some drinks you can try. Want to control your blood sugar and still have a sweet or savory drink? From fresh juices to indulgent desserts, nutritionist Kavita Devgan advises. Read About- ‘Dreamy But Steady’ Wins Weight Loss Race Bitter gourd and Amla juice for Mainting … Read more
Welcome to a world where you might conquer your weight loss goals from the comfort of your home; welcome to the “Alpine Ice Hack” for weight loss. The journey towards better health may take you across many mountains, but it turns out the secret to efficient weight loss might actually lie within those snowy peaks! … Read more
A recent study found that people who lose weight at the start of a weight loss program have worse long-term results. If tiredness feels more like a yo-yo than a ball rolling down soft sand, you may want to rethink your approach.A new study found that people who made changes in the first few months … Read more
Manage High Blood Pressure: World Heart Day 2023: Improved cardiovascular health is strongly associated with effective hypertension management. If left unchecked, hypertension, or chronic high blood pressure, can increase the risk of cardiovascular events such as myocardial infarction and cerebrovascular events. But don’t panic. High blood pressure can be managed with lifestyle changes. Read About- … Read more
Heart Attacks and the Gym: What Are the Warning Signs? We asked cardiologists How do you know when to stretch at the gym? FIT asked cardiologists. According to the Indian Heart Association, India accounts for 60 percent of heart attacks in the world—at least 50 percent of heart disease in men under the age of … Read more
Introduction Amazing Benefits of Owning a Snake Plant: Having greenery in our homes not only adds aesthetic appeal but also enhances the overall well-being of the residents. Among the wide variety of houseplants available, the snake plant stands out as an excellent choice due to its numerous benefits. In this article, we will explore the … Read more
