How to manage high blood pressure to protect your heart: Expert advice in pictures

Manage High Blood Pressure: World Heart Day 2023: Improved cardiovascular health is strongly associated with effective hypertension management.

blood pressure

If left unchecked, hypertension, or chronic high blood pressure, can increase the risk of cardiovascular events such as myocardial infarction and cerebrovascular events.

Causes of High Blood pressure

But don’t panic. High blood pressure can be managed with lifestyle changes.

Balanced diet

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First, eat a low-sodium diet that contains lots of fruits, vegetables, whole grains, and lean protein, all of which have a significant effect on lowering blood pressure.

Heathy living

Second, make sure you have regular physical activity, such as brisk walking or swimming. In addition to keeping your heart healthy, exercise helps you lose excess body weight, which can help regulate your blood pressure.

Monitoring heart rate while exercising.

If completely changing your lifestyle seems too daunting, remember that small lifestyle changes can go a long way. When it comes to managing and preventing cardiovascular problems. At the same time, the cardiovascular system undergoes a reduction in overload. Therefore becomes stronger. overall efficiency and reduce the risk of cardiovascular complications.

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Changing your old habits for better living.

Along with lifestyle changes, medical intervention may be necessary if your condition is more advanced. Consult a specialist for advice on the right medicine, dosage and course for you.

Consulting with your doctor

Remember, managing high blood pressure is an ongoing process, not a one-time exercise. requires dedication and constant monitoring. Check your blood pressure regularly to make sure your BP is safe.

Checking your heart rate reguarly

Heart disease causes more deaths worldwide each year than any other disease. September 29 is observed as World Heart Day to spread awareness about the prevention, management and contributing factors of this non-communicable disease (NCD).
For example, if hypertension is left uncontrolled. It can significantly affect cardiovascular health, leading to cardiovascular disease, myocardial infarction, and cerebrovascular events.
Therefore, an effective understanding of the strategy is important

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