From nutrition to sensible eating, here’s your ultimate guide to post-festival weight loss. Diwali celebrations almost always put a heavy burden on us. After the feast is over, evidence of growing our knowledge, weight, and mistakes become more visible. So making additional adjustments to our diet and exercise habits to shave calories for the desired … Read more
Anyone want to manage their blood sugar levels? Here are some drinks you can try. Want to control your blood sugar and still have a sweet or savory drink? From fresh juices to indulgent desserts, nutritionist Kavita Devgan advises. Read About- ‘Dreamy But Steady’ Wins Weight Loss Race Bitter gourd and Amla juice for Mainting … Read more
A recent study found that people who lose weight at the start of a weight loss program have worse long-term results. If tiredness feels more like a yo-yo than a ball rolling down soft sand, you may want to rethink your approach.A new study found that people who made changes in the first few months … Read more