Diwali 2023: Want To Shed Some Festive Kilos? Here Are 10 Easy Weight Loss Hacks

From nutrition to sensible eating, here’s your ultimate guide to post-festival weight loss. Diwali celebrations almost always put a heavy burden on us. After the feast is over, evidence of growing our knowledge, weight, and mistakes become more visible. So making additional adjustments to our diet and exercise habits to shave calories for the desired … Read more

Excited for Weight Loss ? Dreamy But Steady Wins Race

A recent study found that people who lose weight at the start of a weight loss program have worse long-term results. If tiredness feels more like a yo-yo than a ball rolling down soft sand, you may want to rethink your approach.A new study found that people who made changes in the first few months … Read more