Brown Sugar vs White Sugar: Which is good for your health? Real truth 2023

Brown Sugar vs White Sugar

Brown Sugar vs White Sugar: From festivals to wedding parties, there is an abundance of sweets. However, many people who are health conscious or have some kind of disease like diabetes avoid eating sweets. There is always a discussion about white and brown sugar among health-conscious people. In such a situation, it is very important … Read more

5 benefits of eating jaggery and raw turmeric in the morning

Seize the day with a golden start by embracing the goodness of jaggery and raw turmeric each morning and embark on a journey towards a healthier, more vibrant life. In the fast-paced world we inhabit, prioritizing our health has never been more crucial. Amidst the myriad of dietary trends and superfoods, the age-old wisdom of … Read more

Coconut Flour vs Almond Flour: Which is healthier? Crazy facts 2023

coconut flour

Coconut Flour vs Almond Flour: Confused about coconut and almond flour? This guide cracks the code on both, comparing their nutritional profiles and health benefits. Unlock the secrets to delicious, nutritious baking with the perfect flour for you. When it comes to alternative flour, coconut flour and almond flour have gained popularity as nutritious substitutes … Read more

5 benefits of curd in your winter diet

benefits of curd

Benefits of curd: As you savour the creamy goodness of curd during the winter months, you’re not just indulging your taste buds but also providing your body with the nutrients it needs to thrive in colder weather. As the winter wind whips outside and temperatures plummet, our bodies crave comfort and nourishment. While cosy sweaters … Read more

7 side-effects of prolonged sitting every day

prolonged sitting

Prolonged sitting goes beyond physical discomfort, posing risks to both physical and mental well-being. Prioritise breaks, ergonomic setups, and daily exercise for a healthier lifestyle. For many of us, the modern world seems designed for prolonged sitting. Office jobs, commutes, entertainment – all involve hours perched on chairs, glued to screens. But while sitting might … Read more

How Long to Cook Pizza at 450 Degrees: The Perfect Pizza

Introduction: How Long to Cook Pizza at 450 Degrees: If you’ve ever wondered about the perfect cooking time for a pizza at 450 degrees, you’ve come to the right place! In this article, we’ll delve into the art of cooking pizza at this temperature, offering you all the information you need for delicious, mouthwatering results. … Read more

Odd-even Rule in Delhi | Check the timings and who’s exempted- Nov’23

Odd-even rule

Delhi Environment Minister Gopal Rai announced on Monday that the odd-even rule will commence in the national capital from November 13 and continue till November 20. He added that schools for all classes, barring 10 and 12, will remain shut till November 10 amid deteriorating air quality.   Delhi Environment Minister Gopal Rai announced on … Read more

क्या आप भी Bathroom में इस्तेमाल करते हैं Phone? हो सकती है ये गंभीर बीमारी – 2023

क्या आप भी Toilet में इस्तेमाल करते हैं Phone? हो सकती है ये गंभीर बीमारी अधिकतर लोग Bathroom में टाइम पास करने के लिए मोबाइल Phone का इस्तेमाल करते हैं. हेल्थ एक्सपर्ट्स के मुताबिक, Bathroom में Phone इस्तेमाल करने से गंभीर बीमारी का सामना करना पड़ सकता है. आइए जानते हैं इसके बारे में विस्तार … Read more

Good vs. Bad Carbs पर अध्ययन करें। वास्तव में आपके आहार में क्या शामिल होना चाहिए- Rule 1

Bad Carbs

‘Good vs. Bad Carbs’ के विषय पर लगातार बहस चल रही है, जिसने पोषण के प्रति उत्साही और आहार के प्रति जागरूक लोगों को लंबे समय से अनुमान लगाया है। इस सवाल को लेकर हमेशा भ्रम बना रहता है कि क्या आहार से सभी कार्ब्स को खत्म करने की आवश्यकता है या क्या आप अभी … Read more

Less than 5 hours of sleep is associated with an increased risk of depression: A study

Risk of Depression: Research shows that people with a genetic inheritance of short sleep are more likely to suffer from depression. People who sleep less than five hours a day are more likely to develop depressive symptoms over time, according to a study by researchers at University College London. Read About- Jamun Sherbet Amla Juice: … Read more