1. Life is suffering: Life is full of suffering, pain and sorrow. Accept this fact and be prepared to face it.

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2. Nothing is permanent: Everything in life is impermanent, so it is important to appreciate and enjoy the present moment.

3. Detachment: Detach yourself from material possessions and worldly desires.

4. Non-attachment: Don’t get attached to people, places, or things.

5. Right action: Act in a way that causes no harm to yourself or others.

6. Right speech: Speak truthfully, kindly, and compassionately.

7. Right livelihood: Choose an honest and ethical way of living.

8. Mindfulness: Be mindful of your thoughts, words, and actions.

9. Meditation: Practice meditation to gain insight into the true nature of reality.

10. Compassion: Show compassion and kindness towards all living beings.

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